Shake and Bake

Workouts

Thursday 4/23/20 @ 7:9 PM
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
✅
238kj
132rpm
0%
0mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
✅
213kj
160rpm
0%
0mph
Tuesday 7/23/19 @ 1:56 AM
426kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
✅
549kj
142rpm
0%
0mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
✅
413kj
142rpm
0%
0mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph
Monday 4/8/19 @ 3:57 PM
126kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/19/19 @ 4:41 PM
✅
170kj
136rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Thursday 4/23/20
✅ 238 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 7/15/20
276 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 4/27/20
✅ 402 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
kj
Friday 6/21/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 213 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 7/23/19
✅ 549 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 7/3/19
✅ 413 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 6/26/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/11/19
✅ 418 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
126 kj
Monday 4/8/19
✅ 170 kj
Sunday 5/19/19