Shake and Bake

Workouts

Wednesday 10/4/23 @ 10:7 AM
80kj
73rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 9:34 PM
✅
136kj
73rpm
44%
17mph
Thursday 7/13/23 @ 9:28 PM
78kj
84rpm
31%
13mph
20 min Rock Ride
Bradley Rose
Friday 7/7/23 @ 8:48 PM
✅
122kj
79rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
80 kj
Wednesday 10/4/23
✅ 136 kj
Wednesday 8/16/23
20 min Rock Ride
Bradley Rose
78 kj
Thursday 7/13/23
✅ 122 kj
Friday 7/7/23