Shake and Bake

Workouts

Saturday 2/13/21 @ 2:50 PM
✅
633kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:47 PM
507kj
83rpm
43%
19mph
Saturday 5/22/21 @ 2:23 PM
✅
715kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:22 PM
548kj
80rpm
46%
19mph
Thursday 3/25/21 @ 10:51 AM
✅
328kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:51 PM
258kj
83rpm
43%
19mph
Saturday 10/9/21 @ 2:51 PM
✅
631kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 2:55 PM
533kj
77rpm
46%
19mph
Monday 10/4/21 @ 10:26 AM
✅
511kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 6:57 PM
414kj
78rpm
46%
19mph
Saturday 7/24/21 @ 1:53 PM
✅
621kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:5 PM
507kj
77rpm
45%
18mph
Friday 4/30/21 @ 3:56 PM
✅
339kj
88rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/24/21 @ 1:0 PM
247kj
80rpm
44%
18mph
Saturday 5/29/21 @ 11:44 AM
✅
702kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:53 PM
573kj
78rpm
47%
19mph
Wednesday 5/19/21 @ 4:22 PM
✅
532kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:26 PM
397kj
84rpm
42%
18mph
Sunday 2/7/21 @ 5:4 PM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:6 PM
403kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 2/13/21
507 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Saturday 5/22/21
548 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 3/25/21
258 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 10/9/21
533 kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Monday 10/4/21
414 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/24/21
507 kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Friday 4/30/21
247 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 5/29/21
573 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 5/19/21
397 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 2/7/21
403 kj
Sunday 2/7/21