Shake and Bake

Workouts

Saturday 2/13/21 @ 2:50 PM
633kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:30 PM
✅
658kj
86rpm
46%
21mph
Friday 6/3/22 @ 1:25 PM
257kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/20/22 @ 12:56 PM
✅
295kj
78rpm
48%
20mph
Saturday 5/22/21 @ 2:23 PM
715kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:2 PM
✅
751kj
85rpm
50%
22mph
Saturday 12/5/20 @ 2:4 PM
619kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:1 PM
✅
720kj
86rpm
48%
21mph
Thursday 3/25/21 @ 10:51 AM
✅
328kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 11:58 AM
316kj
90rpm
44%
20mph
Tuesday 10/19/21 @ 10:26 AM
464kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/26/19 @ 7:47 PM
✅
479kj
81rpm
48%
20mph
Monday 10/4/21 @ 10:26 AM
✅
511kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 9:31 PM
505kj
91rpm
45%
21mph
Saturday 7/24/21 @ 1:53 PM
621kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 2:2 PM
✅
665kj
86rpm
47%
21mph
Saturday 5/29/21 @ 11:44 AM
702kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 2:4 PM
✅
741kj
86rpm
49%
21mph
Monday 5/10/21 @ 10:5 PM
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 4:35 PM
✅
512kj
87rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 2/13/21
✅ 658 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Friday 6/3/22
✅ 295 kj
Wednesday 7/20/22
60 min Power Zone Ride
Matt Wilpers
715 kj
Saturday 5/22/21
✅ 751 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
619 kj
Saturday 12/5/20
✅ 720 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 3/25/21
316 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
464 kj
Tuesday 10/19/21
✅ 479 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Monday 10/4/21
505 kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 7/24/21
✅ 665 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
702 kj
Saturday 5/29/21
✅ 741 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 5/10/21
✅ 512 kj
Monday 3/2/20