Shake and Bake

Workouts

Saturday 2/13/21 @ 2:50 PM
βœ…
633kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:35 PM
287kj
83rpm
34%
15mph
Saturday 5/22/21 @ 2:23 PM
βœ…
715kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
Thursday 3/25/21 @ 10:51 AM
βœ…
328kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:20 AM
138kj
87rpm
32%
14mph
Saturday 10/9/21 @ 2:51 PM
βœ…
631kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:5 AM
308kj
81rpm
36%
15mph
Monday 10/4/21 @ 10:26 AM
βœ…
511kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:13 AM
252kj
87rpm
35%
16mph
Saturday 7/24/21 @ 1:53 PM
βœ…
621kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:11 AM
313kj
83rpm
35%
15mph
Saturday 5/29/21 @ 11:44 AM
βœ…
702kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 4:8 AM
302kj
79rpm
35%
15mph
Friday 4/30/21 @ 3:56 PM
βœ…
339kj
88rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
Sunday 2/7/21 @ 5:4 PM
βœ…
483kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Saturday 10/17/20 @ 2:42 PM
βœ…
322kj
84rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 11/7/20 @ 6:27 PM
114kj
71rpm
33%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Saturday 2/13/21
287 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 715 kj
Saturday 5/22/21
325 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Thursday 3/25/21
138 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Saturday 10/9/21
308 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 511 kj
Monday 10/4/21
252 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Saturday 7/24/21
313 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 702 kj
Saturday 5/29/21
302 kj
Monday 5/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 339 kj
Friday 4/30/21
151 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Sunday 2/7/21
224 kj
Wednesday 2/10/21
30 min Power Zone Ride
Denis Morton
βœ… 322 kj
Saturday 10/17/20
114 kj
Saturday 11/7/20