Shake and Bake

Workouts

Wednesday 7/8/20 @ 2:14 AM
✅
554kj
74rpm
56%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
444kj
76rpm
49%
20mph
Friday 5/15/20 @ 4:19 PM
✅
136kj
70rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 7:59 PM
113kj
74rpm
53%
21mph
Friday 4/10/20 @ 7:38 PM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 2:48 PM
414kj
83rpm
44%
19mph
Sunday 4/26/20 @ 6:8 PM
✅
461kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 7:46 PM
338kj
83rpm
41%
18mph
Saturday 1/18/20 @ 8:36 PM
✅
194kj
79rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 4/9/20 @ 10:28 PM
111kj
76rpm
39%
16mph
Saturday 8/24/19 @ 1:57 PM
✅
713kj
83rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/29/20 @ 6:45 PM
476kj
82rpm
42%
18mph
Sunday 6/9/19 @ 5:31 PM
✅
676kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 1:34 AM
391kj
80rpm
40%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 554 kj
Wednesday 7/8/20
444 kj
Thursday 7/2/20
10 min Climb Ride
Ben Alldis
✅ 136 kj
Friday 5/15/20
113 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Friday 4/10/20
414 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Sunday 4/26/20
338 kj
Tuesday 3/17/20
20 min Low Impact Ride
Denis Morton
✅ 194 kj
Saturday 1/18/20
111 kj
Thursday 4/9/20
60 min Climb Ride
Christine D'Ercole
✅ 713 kj
Saturday 8/24/19
476 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Sunday 6/9/19
391 kj
Friday 2/21/20