Shake and Bake

Workouts

Thursday 2/17/22 @ 2:38 AM
✅
370kj
80rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:10 PM
136kj
81rpm
34%
14mph
Saturday 12/26/20 @ 7:57 PM
✅
387kj
77rpm
54%
22mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 1:46 PM
155kj
82rpm
36%
15mph
Wednesday 7/8/20 @ 2:14 AM
✅
554kj
74rpm
56%
22mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
253kj
79rpm
38%
16mph
Saturday 6/6/20 @ 4:50 PM
✅
398kj
79rpm
54%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 7:34 PM
167kj
79rpm
38%
15mph
Monday 5/18/20 @ 5:50 PM
✅
363kj
81rpm
52%
21mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 2:4 PM
162kj
83rpm
36%
15mph
Saturday 1/18/20 @ 8:36 PM
✅
194kj
79rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Saturday 1/11/20 @ 3:5 PM
74kj
79rpm
31%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 370 kj
Thursday 2/17/22
136 kj
Monday 1/31/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 387 kj
Saturday 12/26/20
155 kj
Friday 1/1/21
45 min All For One Ride
Multiple Instructors
✅ 554 kj
Wednesday 7/8/20
253 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 398 kj
Saturday 6/6/20
167 kj
Wednesday 6/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 363 kj
Monday 5/18/20
162 kj
Thursday 5/28/20
20 min Low Impact Ride
Denis Morton
✅ 194 kj
Saturday 1/18/20
74 kj
Saturday 1/11/20