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Shake and Bake
bok_bok
🐓RN
159 🔥
Beat fitmom4life
VS
fitmom4life
Clarkston, MI
2
Beat bok_bok
Workouts
Previous Workouts
Next Workouts
Friday 5/21/21 @ 1:49 PM
✅
756
kj
86
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 5/22/21 @ 11:37 AM
381
kj
78
rpm
40
%
17
mph
Friday 11/12/21 @ 2:27 PM
✅
1102
kj
80
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/12/21 @ 2:3 PM
575
kj
79
rpm
40
%
17
mph
Wednesday 10/6/21 @ 9:5 PM
✅
507
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 12:58 PM
316
kj
76
rpm
42
%
17
mph
Wednesday 7/7/21 @ 5:57 PM
✅
330
kj
88
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 8:43 AM
169
kj
73
rpm
40
%
16
mph
Monday 6/14/21 @ 7:34 PM
✅
242
kj
96
rpm
43
%
20
mph
20 min HIIT Ride
Matt Wilpers
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Thursday 6/17/21 @ 1:17 AM
92
kj
77
rpm
34
%
14
mph
Friday 5/28/21 @ 1:30 PM
✅
767
kj
83
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 12/10/20 @ 7:6 PM
408
kj
73
rpm
43
%
17
mph
Monday 10/12/20 @ 8:14 PM
✅
432
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:57 PM
272
kj
75
rpm
41
%
16
mph
Wednesday 2/10/21 @ 1:25 PM
✅
617
kj
83
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 2:2 PM
378
kj
80
rpm
39
%
17
mph
Saturday 12/5/20 @ 6:50 PM
✅
690
kj
88
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 7:4 PM
406
kj
77
rpm
41
%
17
mph
Tuesday 6/30/20 @ 7:4 PM
✅
312
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/16/20 @ 1:40 PM
144
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bok_bok
🐓RN
159 🔥
Beat fitmom4life
VS
fitmom4life
Clarkston, MI
2
Beat bok_bok
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
756
kj
Friday 5/21/21
381
kj
Saturday 5/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1102
kj
Friday 11/12/21
575
kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Wednesday 10/6/21
316
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Wednesday 7/7/21
169
kj
Wednesday 8/4/21
20 min HIIT Ride
Matt Wilpers
View Class
Share
✅
242
kj
Monday 6/14/21
92
kj
Thursday 6/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
767
kj
Friday 5/28/21
408
kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Monday 10/12/20
272
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
617
kj
Wednesday 2/10/21
378
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
690
kj
Saturday 12/5/20
406
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Tuesday 6/30/20
144
kj
Friday 10/16/20
Previous Workouts
Next Workouts