Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Wednesday 1/30/19 @ 12:4 PM
✅
621kj
87rpm
51%
23mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Monday 1/14/19 @ 2:24 PM
✅
669kj
82rpm
55%
23mph
Thursday 9/20/18 @ 1:22 PM
221kj
91rpm
31%
14mph
Tuesday 10/3/17 @ 8:51 PM
✅
663kj
87rpm
52%
23mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Saturday 6/9/18 @ 1:50 PM
✅
507kj
81rpm
59%
24mph
Monday 1/29/18 @ 12:53 PM
257kj
86rpm
36%
16mph
Monday 1/29/18 @ 12:55 PM
✅
708kj
86rpm
54%
24mph
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Wednesday 1/24/18 @ 2:43 PM
✅
664kj
87rpm
52%
23mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 12/16/17 @ 5:38 PM
✅
1374kj
88rpm
53%
23mph
Monday 12/4/17 @ 4:23 PM
162kj
87rpm
35%
15mph
Friday 1/12/18 @ 2:28 PM
✅
441kj
88rpm
52%
23mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Tuesday 8/8/17 @ 8:21 PM
✅
525kj
89rpm
47%
21mph
Workouts
294
kj
Saturday 1/6/18
232
kj
Monday 4/16/18
485
kj
Sunday 1/21/18
226
kj
Wednesday 12/6/17