Shake and Bake
Workouts
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Wednesday 2/7/18 @ 9:39 PM
✅
331kj
88rpm
39%
18mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Wednesday 7/26/17 @ 7:40 PM
✅
459kj
85rpm
41%
18mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
Sunday 6/14/20 @ 2:27 PM
✅
311kj
82rpm
41%
17mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Wednesday 1/3/18 @ 1:8 AM
✅
341kj
91rpm
39%
18mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Saturday 3/30/19 @ 1:4 PM
✅
337kj
84rpm
41%
18mph
Saturday 2/10/18 @ 5:38 PM
353kj
84rpm
37%
16mph
Saturday 2/9/19 @ 2:21 PM
✅
436kj
87rpm
40%
18mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:54 PM
✅
334kj
86rpm
40%
18mph
Wednesday 11/22/17 @ 2:16 PM
202kj
87rpm
32%
14mph
Wednesday 11/14/18 @ 4:34 PM
✅
316kj
90rpm
38%
17mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Saturday 1/13/18 @ 1:4 PM
✅
330kj
93rpm
37%
17mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Sunday 8/12/18 @ 3:21 PM
✅
315kj
89rpm
38%
17mph
Workouts
226
kj
Monday 2/5/18
294
kj
Saturday 1/6/18
202
kj
Thursday 11/8/18
228
kj
Monday 1/1/18
226
kj
Monday 2/19/18
353
kj
Saturday 2/10/18
202
kj
Wednesday 11/22/17