Shake and Bake

Workouts

Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:29 PM
✅
378kj
78rpm
45%
18mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:51 PM
✅
504kj
79rpm
45%
19mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/21/18 @ 7:14 PM
✅
319kj
79rpm
42%
17mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 12:30 AM
✅
319kj
84rpm
40%
17mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 5:49 PM
✅
301kj
85rpm
39%
17mph
Wednesday 11/22/17 @ 2:16 PM
202kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 4:7 AM
✅
372kj
85rpm
42%
18mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 7:16 PM
✅
398kj
85rpm
43%
19mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/20/18 @ 9:9 PM
✅
379kj
85rpm
43%
19mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 4:50 PM
✅
317kj
76rpm
43%
17mph
Saturday 2/10/18 @ 5:38 PM
353kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 10:47 PM
✅
372kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 11/8/18
✅ 378 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 1/6/18
✅ 504 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 2/19/18
✅ 319 kj
Wednesday 3/21/18
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 1/1/18
✅ 319 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 4/16/18
✅ 301 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Wednesday 11/22/17
✅ 372 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 1/16/18
✅ 398 kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Tuesday 9/18/18
✅ 379 kj
Thursday 9/20/18
45 min All for One Ride
All Instructors
227 kj
Sunday 7/1/18
✅ 317 kj
Sunday 7/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/10/18
✅ 372 kj
Sunday 3/4/18