Shake and Bake
Workouts
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Sunday 1/31/21 @ 6:18 PM
✅
570kj
81rpm
46%
20mph
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Thursday 1/4/18 @ 2:27 PM
✅
293kj
82rpm
40%
17mph
Saturday 2/3/18 @ 5:41 PM
346kj
84rpm
37%
16mph
Saturday 2/3/18 @ 5:47 PM
✅
479kj
80rpm
44%
18mph
Wednesday 1/24/18 @ 2:22 PM
147kj
85rpm
28%
12mph
Thursday 11/9/17 @ 2:28 PM
✅
318kj
84rpm
40%
17mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Thursday 11/16/17 @ 4:40 PM
✅
325kj
84rpm
40%
17mph
Wednesday 11/29/17 @ 1:53 PM
160kj
77rpm
38%
15mph
Wednesday 11/29/17 @ 2:40 AM
✅
272kj
81rpm
45%
19mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
428kj
75rpm
49%
19mph
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Thursday 11/16/17 @ 2:52 AM
✅
297kj
80rpm
48%
20mph
Friday 11/10/17 @ 3:28 PM
148kj
84rpm
34%
15mph
Tuesday 11/7/17 @ 12:50 AM
✅
293kj
84rpm
46%
20mph
Wednesday 11/1/17 @ 1:35 PM
142kj
91rpm
31%
15mph
Thursday 11/2/17 @ 3:25 PM
✅
282kj
86rpm
43%
19mph
Workouts
319
kj
Sunday 1/28/18
346
kj
Saturday 2/3/18
160
kj
Wednesday 11/29/17