Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
Friday 8/24/18 @ 11:2 AM
223kj
87rpm
33%
15mph
Monday 7/22/19 @ 2:46 PM
✅
399kj
83rpm
41%
18mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Tuesday 3/26/19 @ 8:4 AM
✅
382kj
77rpm
46%
19mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Tuesday 3/19/19 @ 7:52 PM
✅
369kj
79rpm
44%
18mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Tuesday 1/22/19 @ 9:15 AM
✅
337kj
82rpm
41%
18mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph
Wednesday 11/22/17 @ 2:16 PM
202kj
87rpm
32%
14mph
Wednesday 11/14/18 @ 9:17 AM
✅
355kj
84rpm
41%
18mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Monday 11/5/18 @ 9:5 AM
✅
338kj
86rpm
39%
17mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
327kj
77rpm
43%
17mph
Workouts
294
kj
Saturday 1/6/18
202
kj
Thursday 11/8/18
226
kj
Monday 2/19/18
228
kj
Monday 1/1/18
232
kj
Monday 4/16/18
202
kj
Wednesday 11/22/17