Shake and Bake
Workouts
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Friday 8/24/18 @ 11:2 AM
223kj
87rpm
33%
15mph
Monday 7/22/19 @ 12:19 PM
✅
610kj
79rpm
53%
22mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Saturday 3/16/19 @ 9:29 PM
✅
616kj
86rpm
51%
22mph
Friday 11/10/17 @ 2:55 PM
139kj
82rpm
34%
14mph
Sunday 3/3/19 @ 10:32 PM
✅
421kj
82rpm
54%
23mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 10/18/18 @ 12:26 PM
✅
353kj
79rpm
44%
18mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Wednesday 10/17/18 @ 12:25 PM
✅
585kj
84rpm
51%
22mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Workouts
226
kj
Monday 2/5/18
226
kj
Monday 2/19/18
228
kj
Monday 1/1/18
226
kj
Wednesday 12/6/17