Shake and Bake
Workouts
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Saturday 8/18/18 @ 4:38 PM
311kj
83rpm
36%
15mph
Saturday 8/18/18 @ 4:42 PM
✅
930kj
93rpm
51%
24mph
Monday 8/6/18 @ 12:56 PM
144kj
83rpm
33%
14mph
Sunday 8/5/18 @ 9:57 AM
✅
481kj
92rpm
52%
24mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Sunday 2/11/18 @ 6:53 PM
265kj
78rpm
39%
16mph
Sunday 2/11/18 @ 3:27 PM
✅
661kj
89rpm
51%
23mph
Wednesday 1/17/18 @ 1:31 PM
156kj
80rpm
31%
13mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Friday 11/10/17 @ 2:55 PM
139kj
82rpm
34%
14mph
Tuesday 11/7/17 @ 5:22 PM
✅
436kj
81rpm
55%
23mph
Workouts
332
kj
Saturday 12/30/17
226
kj
Wednesday 12/6/17
149
kj
Wednesday 1/24/18