Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:27 PM
630kj
83rpm
54%
23mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 11/19/23 @ 10:0 PM
744kj
91rpm
47%
22mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Tuesday 3/23/21 @ 2:7 PM
857kj
90rpm
48%
22mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Saturday 4/4/20 @ 9:20 PM
375kj
92rpm
47%
22mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 7/13/21 @ 4:48 PM
860kj
87rpm
52%
23mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 8/2/21 @ 7:0 PM
421kj
92rpm
49%
22mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 5:12 PM
426kj
92rpm
50%
23mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 7:0 PM
658kj
91rpm
51%
23mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 1/22/21 @ 8:0 PM
409kj
81rpm
54%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 12/18/20 @ 4:11 PM
929kj
88rpm
53%
23mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Workouts
630
kj
Wednesday 1/20/21
744
kj
Sunday 11/19/23
375
kj
Saturday 4/4/20
860
kj
Tuesday 7/13/21
421
kj
Monday 8/2/21
426
kj
Tuesday 5/18/21
658
kj
Monday 3/8/21
929
kj
Friday 12/18/20