Shake and Bake
Workouts
Tuesday 1/19/21 @ 8:33 PM
67kj
83rpm
40%
17mph
Saturday 12/19/20 @ 5:57 PM
✅
79kj
61rpm
52%
17mph
Monday 11/2/20 @ 3:16 PM
✅
133kj
80rpm
46%
19mph
Saturday 1/9/21 @ 7:49 PM
123kj
68rpm
49%
18mph
Tuesday 12/29/20 @ 10:32 PM
294kj
79rpm
48%
20mph
Tuesday 12/29/20 @ 12:27 AM
✅
434kj
71rpm
60%
23mph
Saturday 8/31/19 @ 1:59 PM
630kj
79rpm
50%
20mph
Sunday 12/6/20 @ 5:1 PM
✅
954kj
66rpm
66%
24mph
Wednesday 11/18/20 @ 8:22 PM
288kj
79rpm
48%
20mph
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
Wednesday 9/16/20 @ 1:31 PM
207kj
41rpm
45%
10mph
Tuesday 9/15/20 @ 11:7 PM
✅
256kj
36rpm
55%
10mph
Friday 4/10/20 @ 2:45 PM
✅
57kj
80rpm
38%
16mph
Tuesday 8/18/20 @ 11:8 PM
47kj
81rpm
35%
14mph
Wednesday 12/11/19 @ 4:45 PM
208kj
81rpm
48%
20mph
Wednesday 12/11/19 @ 12:16 PM
✅
277kj
77rpm
56%
22mph
Friday 12/6/19 @ 11:58 AM
471kj
80rpm
49%
20mph
Friday 12/6/19 @ 11:56 AM
✅
475kj
73rpm
51%
20mph
Friday 11/15/19 @ 3:2 PM
✅
246kj
78rpm
45%
18mph
Friday 11/15/19 @ 1:55 AM
245kj
72rpm
47%
18mph
Workouts
294
kj
Tuesday 12/29/20
630
kj
Saturday 8/31/19
207
kj
Wednesday 9/16/20
245
kj
Friday 11/15/19