Shake and Bake
Workouts
Saturday 2/27/21 @ 6:26 PM
✅
462kj
78rpm
50%
20mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 9:10 PM
✅
301kj
80rpm
48%
20mph
Tuesday 12/15/20 @ 8:31 PM
25kj
48rpm
38%
11mph
Monday 8/17/20 @ 2:32 PM
✅
290kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Tuesday 7/7/20 @ 1:29 PM
✅
275kj
72rpm
50%
19mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Tuesday 1/21/20 @ 3:18 PM
✅
276kj
86rpm
44%
19mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Wednesday 5/13/20 @ 2:30 PM
✅
609kj
74rpm
51%
20mph
Saturday 12/28/19 @ 3:0 PM
285kj
56rpm
44%
14mph
Thursday 4/2/20 @ 2:0 PM
✅
267kj
77rpm
47%
19mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Wednesday 11/20/19 @ 3:34 PM
✅
262kj
81rpm
52%
22mph
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
Thursday 9/12/19 @ 3:42 PM
✅
136kj
82rpm
45%
19mph
Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
Thursday 9/12/19 @ 2:49 PM
✅
395kj
80rpm
45%
19mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Workouts
kj
Sunday 2/28/21
152
kj
Thursday 7/2/20
285
kj
Saturday 12/28/19