Shake and Bake
Workouts
Sunday 8/8/21 @ 3:5 PM
✅
178kj
78rpm
46%
19mph
Friday 8/4/23 @ 9:5 PM
90kj
74rpm
36%
14mph
Monday 1/3/22 @ 7:8 PM
✅
239kj
80rpm
44%
18mph
Tuesday 12/28/21 @ 9:28 PM
155kj
86rpm
34%
15mph
Saturday 12/18/21 @ 3:47 PM
✅
234kj
76rpm
45%
18mph
Saturday 12/18/21 @ 7:53 PM
149kj
77rpm
37%
15mph
Thursday 2/4/21 @ 3:37 PM
✅
279kj
76rpm
48%
19mph
Wednesday 2/10/21 @ 9:45 PM
208kj
82rpm
40%
17mph
Monday 11/18/19 @ 8:32 PM
✅
172kj
88rpm
42%
19mph
Wednesday 12/2/20 @ 9:45 PM
109kj
84rpm
36%
15mph
Tuesday 2/25/20 @ 3:36 PM
✅
195kj
74rpm
50%
20mph
Thursday 8/27/20 @ 9:59 PM
112kj
79rpm
38%
16mph
Friday 2/21/20 @ 5:19 PM
✅
230kj
74rpm
45%
17mph
Thursday 8/27/20 @ 9:28 PM
170kj
81rpm
38%
16mph
Monday 2/3/20 @ 4:52 PM
✅
97kj
70rpm
51%
20mph
Thursday 1/23/20 @ 9:46 PM
70kj
68rpm
46%
17mph
Tuesday 10/22/19 @ 3:25 PM
✅
173kj
78rpm
46%
19mph
Sunday 12/1/19 @ 10:22 PM
104kj
75rpm
38%
15mph
Saturday 2/2/19 @ 3:40 PM
✅
266kj
79rpm
47%
19mph
Friday 2/8/19 @ 10:18 PM
154kj
76rpm
38%
15mph
Workouts
155
kj
Tuesday 12/28/21
149
kj
Saturday 12/18/21
208
kj
Wednesday 2/10/21
112
kj
Thursday 8/27/20