Shake and Bake
VS
Workouts
Tuesday 1/19/21 @ 8:33 PM
✅
67kj
83rpm
40%
17mph
Friday 1/29/21 @ 1:19 AM
63kj
91rpm
36%
17mph
Friday 4/10/20 @ 2:45 PM
57kj
80rpm
38%
16mph
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
Monday 5/4/20 @ 2:12 PM
✅
238kj
75rpm
46%
18mph
Sunday 5/3/20 @ 4:26 PM
230kj
76rpm
45%
18mph
Monday 3/30/20 @ 2:1 PM
208kj
76rpm
43%
17mph
Monday 3/30/20 @ 11:3 PM
✅
212kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 3:18 PM
✅
276kj
86rpm
44%
19mph
Tuesday 1/21/20 @ 12:31 AM
203kj
88rpm
38%
17mph
Friday 11/8/19 @ 3:2 PM
✅
109kj
70rpm
54%
20mph
Thursday 11/14/19 @ 12:31 AM
89kj
65rpm
54%
19mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
Thursday 3/7/19 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
Wednesday 3/13/19 @ 12:2 AM
213kj
75rpm
44%
17mph
Monday 2/18/19 @ 2:26 PM
✅
162kj
76rpm
46%
18mph
Monday 2/18/19 @ 2:25 PM
120kj
82rpm
39%
16mph
Wednesday 12/12/18 @ 4:56 PM
✅
292kj
78rpm
48%
20mph
Saturday 1/26/19 @ 4:34 PM
162kj
77rpm
39%
15mph
bodyceo
54
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
230
kj
Sunday 5/3/20
203
kj
Tuesday 1/21/20
356
kj
Friday 7/12/19