Shake and Bake
Workouts
Monday 12/14/20 @ 3:9 PM
✅
421kj
70rpm
51%
19mph
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Thursday 2/18/21 @ 4:29 PM
✅
182kj
76rpm
48%
19mph
Sunday 2/20/22 @ 1:52 PM
150kj
86rpm
40%
18mph
Friday 8/20/21 @ 5:49 PM
✅
201kj
76rpm
50%
20mph
Saturday 8/21/21 @ 2:48 PM
152kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 3:29 PM
255kj
78rpm
46%
19mph
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Saturday 6/20/20 @ 3:9 PM
114kj
79rpm
43%
18mph
Sunday 6/21/20 @ 2:17 PM
✅
119kj
86rpm
41%
18mph
Thursday 7/16/20 @ 3:16 PM
✅
308kj
78rpm
50%
20mph
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Saturday 3/28/20 @ 2:34 PM
✅
195kj
74rpm
50%
20mph
Saturday 3/28/20 @ 2:33 PM
163kj
82rpm
44%
18mph
Saturday 11/16/19 @ 2:58 PM
✅
500kj
79rpm
51%
21mph
Saturday 11/16/19 @ 2:55 PM
435kj
86rpm
45%
20mph
Thursday 11/14/19 @ 4:13 PM
✅
118kj
80rpm
43%
18mph
Thursday 9/19/19 @ 12:35 PM
91kj
83rpm
38%
16mph
Thursday 2/7/19 @ 2:53 PM
✅
144kj
85rpm
40%
17mph
Thursday 2/14/19 @ 1:34 PM
113kj
90rpm
35%
16mph
Workouts
418
kj
Thursday 12/9/21
152
kj
Saturday 8/21/21
267
kj
Thursday 7/16/20
435
kj
Saturday 11/16/19
113
kj
Thursday 2/14/19