Shake and Bake

Workouts

Friday 11/8/19 @ 3:2 PM
✅
109kj
70rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Saturday 4/23/22 @ 2:0 AM
86kj
67rpm
51%
19mph
Monday 11/25/19 @ 3:50 PM
✅
336kj
80rpm
50%
21mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 4:10 AM
210kj
76rpm
43%
17mph
Sunday 1/23/22 @ 8:31 PM
✅
270kj
80rpm
46%
19mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/25/22 @ 7:39 AM
153kj
83rpm
35%
15mph
Tuesday 1/11/22 @ 3:8 PM
✅
232kj
64rpm
49%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 12:24 AM
128kj
65rpm
38%
13mph
Thursday 4/22/21 @ 2:27 PM
✅
222kj
73rpm
45%
18mph
30 min Verzuz Ride
Jess King
Friday 5/7/21 @ 6:30 AM
151kj
81rpm
36%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
294kj
75rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 2/2/21 @ 4:11 AM
147kj
69rpm
40%
15mph
Sunday 9/6/20 @ 5:51 PM
✅
301kj
75rpm
50%
20mph
30 min 2000s Ride
Alex Toussaint
Sunday 8/23/20 @ 5:31 AM
221kj
78rpm
43%
17mph
Monday 8/17/20 @ 2:32 PM
✅
290kj
75rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
Sunday 4/26/20 @ 7:8 PM
✅
278kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:6 PM
157kj
81rpm
36%
15mph
Friday 10/11/19 @ 1:51 PM
✅
247kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 2:40 AM
160kj
85rpm
34%
15mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 109 kj
Friday 11/8/19
86 kj
Saturday 4/23/22
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 336 kj
Monday 11/25/19
210 kj
Thursday 2/17/22
30 min Disney Ride
Emma Lovewell
✅ 270 kj
Sunday 1/23/22
153 kj
Tuesday 1/25/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 232 kj
Tuesday 1/11/22
128 kj
Tuesday 1/4/22
30 min Verzuz Ride
Jess King
✅ 222 kj
Thursday 4/22/21
151 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 294 kj
Tuesday 11/10/20
147 kj
Tuesday 2/2/21
30 min 2000s Ride
Alex Toussaint
✅ 301 kj
Sunday 9/6/20
221 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
✅ 290 kj
Monday 8/17/20
181 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Sunday 4/26/20
157 kj
Friday 6/5/20
30 min The Jess King Experience
Jess King
✅ 247 kj
Friday 10/11/19
160 kj
Sunday 10/13/19