Shake and Bake
Workouts
Friday 8/20/21 @ 5:49 PM
201kj
76rpm
50%
20mph
Tuesday 10/12/21 @ 3:20 PM
✅
214kj
79rpm
50%
20mph
Saturday 6/26/21 @ 1:33 PM
271kj
80rpm
46%
19mph
Thursday 12/31/20 @ 3:29 PM
✅
310kj
82rpm
47%
20mph
Thursday 2/18/21 @ 4:29 PM
182kj
76rpm
48%
19mph
Thursday 2/18/21 @ 4:28 PM
✅
207kj
81rpm
48%
20mph
Saturday 1/2/21 @ 4:45 PM
279kj
80rpm
47%
19mph
Thursday 12/31/20 @ 4:0 PM
✅
282kj
76rpm
48%
19mph
Monday 12/14/20 @ 3:9 PM
421kj
70rpm
51%
19mph
Sunday 12/13/20 @ 6:29 PM
✅
478kj
71rpm
52%
20mph
Tuesday 8/13/19 @ 2:54 PM
✅
198kj
82rpm
48%
20mph
Saturday 5/30/20 @ 2:34 PM
197kj
81rpm
47%
20mph
Friday 4/17/20 @ 2:57 PM
163kj
77rpm
45%
18mph
Thursday 4/16/20 @ 4:2 PM
✅
236kj
85rpm
49%
21mph
Wednesday 3/18/20 @ 2:5 PM
233kj
80rpm
43%
18mph
Monday 3/16/20 @ 6:4 PM
✅
315kj
84rpm
47%
20mph
Thursday 11/14/19 @ 4:13 PM
118kj
80rpm
43%
18mph
Sunday 10/6/19 @ 4:39 PM
✅
135kj
76rpm
47%
19mph
Wednesday 11/13/19 @ 9:46 PM
377kj
76rpm
48%
19mph
Tuesday 11/12/19 @ 5:58 PM
✅
530kj
80rpm
51%
21mph
Workouts
201
kj
Friday 8/20/21
271
kj
Saturday 6/26/21
279
kj
Saturday 1/2/21
421
kj
Monday 12/14/20
233
kj
Wednesday 3/18/20