Shake and Bake
Workouts
Monday 8/23/21 @ 2:4 PM
294kj
78rpm
48%
20mph
Monday 8/23/21 @ 12:55 PM
✅
487kj
77rpm
59%
24mph
Monday 11/23/20 @ 3:38 PM
543kj
78rpm
47%
19mph
Sunday 8/30/20 @ 1:58 PM
✅
1038kj
81rpm
59%
25mph
Wednesday 11/4/20 @ 3:12 PM
461kj
77rpm
50%
20mph
Sunday 10/25/20 @ 3:9 PM
✅
778kj
82rpm
59%
25mph
Tuesday 7/7/20 @ 1:29 PM
275kj
72rpm
50%
19mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Monday 5/4/20 @ 2:12 PM
238kj
75rpm
46%
18mph
Monday 5/4/20 @ 1:16 PM
✅
483kj
81rpm
57%
24mph
Friday 4/24/20 @ 2:1 PM
306kj
82rpm
48%
20mph
Saturday 4/25/20 @ 12:56 PM
✅
462kj
79rpm
57%
24mph
Thursday 4/2/20 @ 2:0 PM
267kj
77rpm
47%
19mph
Friday 4/3/20 @ 12:57 PM
✅
472kj
80rpm
57%
24mph
Monday 2/18/19 @ 2:54 PM
189kj
80rpm
46%
19mph
Tuesday 2/19/19 @ 4:2 AM
✅
256kj
82rpm
54%
23mph
Wednesday 1/16/19 @ 3:6 PM
421kj
79rpm
47%
19mph
Saturday 9/22/18 @ 11:46 AM
✅
534kj
79rpm
54%
22mph
Wednesday 1/2/19 @ 10:16 PM
433kj
79rpm
48%
20mph
Sunday 7/1/18 @ 2:45 PM
✅
627kj
81rpm
54%
23mph
Workouts
543
kj
Monday 11/23/20
238
kj
Monday 5/4/20
306
kj
Friday 4/24/20
421
kj
Wednesday 1/16/19