Shake and Bake
Workouts
Wednesday 5/13/20 @ 4:19 PM
✅
100kj
67rpm
54%
20mph
Saturday 12/10/22 @ 1:4 PM
84kj
70rpm
49%
18mph
Tuesday 1/11/22 @ 3:8 PM
✅
232kj
64rpm
49%
17mph
Friday 12/31/21 @ 12:55 PM
217kj
73rpm
45%
17mph
Monday 10/19/20 @ 2:47 PM
254kj
80rpm
45%
19mph
Saturday 10/17/20 @ 9:44 AM
✅
255kj
82rpm
44%
19mph
Wednesday 9/30/20 @ 1:32 PM
✅
198kj
38rpm
48%
10mph
Monday 10/5/20 @ 10:14 AM
169kj
35rpm
43%
9mph
Saturday 9/19/20 @ 3:16 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Monday 9/14/20 @ 2:28 PM
✅
270kj
75rpm
48%
19mph
Thursday 9/10/20 @ 3:26 PM
223kj
79rpm
42%
17mph
Wednesday 5/27/20 @ 10:2 PM
✅
277kj
73rpm
50%
20mph
Friday 5/29/20 @ 9:51 AM
227kj
73rpm
44%
17mph
Friday 11/15/19 @ 3:2 PM
246kj
78rpm
45%
18mph
Wednesday 11/20/19 @ 2:12 PM
✅
251kj
75rpm
46%
18mph
Saturday 5/18/19 @ 2:34 PM
300kj
77rpm
49%
20mph
Saturday 4/13/19 @ 12:43 PM
✅
309kj
76rpm
50%
20mph
Thursday 3/7/19 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
Tuesday 3/5/19 @ 12:45 PM
248kj
79rpm
44%
18mph
Workouts
217
kj
Friday 12/31/21
169
kj
Monday 10/5/20
kj
Saturday 9/19/20
246
kj
Friday 11/15/19