Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:15 AM
✅
272kj
69rpm
51%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 3:24 PM
160kj
60rpm
44%
14mph
Friday 2/12/21 @ 11:3 PM
✅
167kj
60rpm
55%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 3:52 PM
164kj
69rpm
49%
18mph
Saturday 6/13/20 @ 7:14 PM
✅
255kj
65rpm
51%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 6/15/20 @ 2:12 PM
235kj
71rpm
46%
17mph
Sunday 5/10/20 @ 9:44 PM
✅
284kj
66rpm
54%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
Friday 4/24/20 @ 12:44 AM
✅
253kj
67rpm
52%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
191kj
73rpm
42%
16mph
Thursday 4/2/20 @ 2:12 AM
✅
238kj
70rpm
48%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/25/20 @ 3:11 PM
204kj
71rpm
43%
16mph
Saturday 3/21/20 @ 10:25 PM
✅
209kj
72rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
201kj
75rpm
43%
16mph
Friday 3/13/20 @ 12:50 AM
✅
223kj
69rpm
48%
18mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 3:1 PM
203kj
76rpm
43%
17mph
Wednesday 1/22/20 @ 2:26 PM
128kj
63rpm
47%
16mph
20 min HIIT Ride
Ally Love
Thursday 1/23/20 @ 2:8 PM
✅
156kj
72rpm
45%
17mph
Sunday 1/5/20 @ 5:30 PM
122kj
72rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 1/2/20 @ 5:41 PM
✅
150kj
77rpm
43%
17mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 272 kj
Tuesday 4/27/21
160 kj
Tuesday 12/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 167 kj
Friday 2/12/21
164 kj
Friday 2/7/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 255 kj
Saturday 6/13/20
235 kj
Monday 6/15/20
30 min Lizzo Ride
Robin Arzón
✅ 284 kj
Sunday 5/10/20
204 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Friday 4/24/20
191 kj
Wednesday 4/22/20
30 min HIIT Ride
Robin Arzón
✅ 238 kj
Thursday 4/2/20
204 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 209 kj
Saturday 3/21/20
201 kj
Thursday 3/19/20
30 min Women of Pop Ride
Ally Love
✅ 223 kj
Friday 3/13/20
203 kj
Thursday 3/12/20
20 min HIIT Ride
Ally Love
128 kj
Wednesday 1/22/20
✅ 156 kj
Thursday 1/23/20
20 min HIIT Ride
Robin Arzón
122 kj
Sunday 1/5/20
✅ 150 kj
Thursday 1/2/20