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Shake and Bake
bodybylildebbie
#PP12W
2
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
26 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Next Workouts
Monday 6/24/19 @ 8:35 PM
167
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:51 PM
✅
253
kj
85
rpm
36
%
16
mph
Sunday 9/15/19 @ 3:46 PM
269
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 4:5 PM
✅
296
kj
81
rpm
36
%
15
mph
Monday 3/30/20 @ 11:46 PM
201
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/10/19 @ 10:47 PM
✅
232
kj
83
rpm
35
%
15
mph
Wednesday 8/28/19 @ 12:28 PM
217
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 11:39 PM
✅
254
kj
83
rpm
36
%
15
mph
Thursday 8/22/19 @ 11:55 PM
267
kj
77
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 7:59 PM
✅
297
kj
78
rpm
37
%
15
mph
Thursday 7/11/19 @ 9:29 PM
22
kj
82
rpm
24
%
10
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/18/19 @ 6:16 PM
✅
36
kj
85
rpm
30
%
13
mph
Thursday 6/27/19 @ 12:8 AM
165
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 12:14 AM
✅
286
kj
82
rpm
39
%
17
mph
Tuesday 6/11/19 @ 10:57 AM
165
kj
83
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 2:24 PM
✅
272
kj
82
rpm
38
%
16
mph
Wednesday 6/5/19 @ 12:9 PM
173
kj
79
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 6:50 PM
✅
259
kj
78
rpm
39
%
16
mph
Thursday 2/28/19 @ 12:40 PM
164
kj
70
rpm
42
%
16
mph
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Friday 3/1/19 @ 2:47 AM
✅
198
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bodybylildebbie
#PP12W
2
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
26 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Monday 6/24/19
✅
253
kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 9/15/19
✅
296
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Monday 3/30/20
✅
232
kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Wednesday 8/28/19
✅
254
kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 8/22/19
✅
297
kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
22
kj
Thursday 7/11/19
✅
36
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
165
kj
Thursday 6/27/19
✅
286
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 6/11/19
✅
272
kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 6/5/19
✅
259
kj
Thursday 5/23/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
164
kj
Thursday 2/28/19
✅
198
kj
Friday 3/1/19
Previous Workouts
Next Workouts