Shake and Bake
Workouts
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Wednesday 9/18/19 @ 4:41 PM
✅
529kj
84rpm
44%
19mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Friday 8/30/19 @ 11:31 PM
✅
423kj
85rpm
44%
19mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Monday 6/24/19 @ 3:13 PM
✅
55kj
83rpm
37%
16mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Monday 7/15/19 @ 11:24 PM
✅
381kj
90rpm
39%
18mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Thursday 7/11/19 @ 12:29 PM
✅
381kj
93rpm
38%
18mph
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Saturday 6/29/19 @ 4:41 PM
✅
558kj
87rpm
43%
19mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Monday 6/17/19 @ 11:3 PM
✅
389kj
84rpm
43%
19mph
Wednesday 4/10/19 @ 1:12 AM
131kj
61rpm
41%
13mph
Friday 2/8/19 @ 11:36 PM
✅
244kj
74rpm
46%
18mph
Monday 2/25/19 @ 12:25 PM
229kj
76rpm
37%
15mph
Tuesday 6/19/18 @ 9:26 PM
✅
402kj
83rpm
45%
19mph
Workouts
260
kj
Monday 9/23/19
157
kj
Thursday 7/11/19
112
kj
Saturday 6/1/19
131
kj
Wednesday 4/10/19
229
kj
Monday 2/25/19