Shake and Bake
Workouts
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Monday 1/27/20 @ 9:10 PM
✅
330kj
92rpm
38%
17mph
Thursday 1/23/20 @ 12:53 AM
136kj
77rpm
35%
14mph
Thursday 11/14/19 @ 11:16 AM
✅
196kj
85rpm
38%
16mph
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Sunday 7/21/19 @ 11:9 PM
225kj
79rpm
32%
13mph
Monday 7/15/19 @ 4:13 PM
✅
424kj
84rpm
40%
17mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Saturday 7/20/19 @ 2:54 PM
✅
282kj
87rpm
36%
16mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Wednesday 7/10/19 @ 3:10 PM
✅
284kj
92rpm
34%
16mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Sunday 6/23/19 @ 1:54 PM
✅
300kj
87rpm
38%
17mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Monday 6/10/19 @ 4:55 PM
✅
324kj
92rpm
37%
17mph
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
Saturday 5/11/19 @ 3:22 PM
✅
186kj
87rpm
37%
16mph
Workouts
136
kj
Thursday 1/23/20
157
kj
Thursday 7/11/19