Shake and Bake

Workouts

Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:6 PM
✅
157kj
84rpm
35%
15mph
Wednesday 8/21/19 @ 11:22 AM
122kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
✅
148kj
77rpm
37%
15mph
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:21 PM
✅
185kj
78rpm
40%
16mph
Monday 4/29/19 @ 12:55 AM
79kj
86rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/25/19 @ 12:10 AM
✅
81kj
83rpm
31%
13mph
Thursday 5/23/19 @ 11:25 AM
127kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 9:27 PM
✅
160kj
74rpm
38%
15mph
Saturday 2/9/19 @ 2:57 PM
✅
123kj
81rpm
32%
13mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 9/9/19
✅ 157 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Wednesday 8/21/19
✅ 148 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
123 kj
Friday 6/7/19
✅ 185 kj
Thursday 7/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Monday 4/29/19
✅ 81 kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
127 kj
Thursday 5/23/19
✅ 160 kj
Thursday 5/23/19
30 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Saturday 2/9/19
kj
Sunday 2/24/19