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Shake and Bake
bodybylildebbie
#PP12W
4
Beat becauseican603
VS
becauseican603
NH
12 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Monday 9/9/19 @ 9:57 PM
135
kj
82
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 12:6 PM
✅
157
kj
84
rpm
35
%
15
mph
Wednesday 8/21/19 @ 11:22 AM
122
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:39 PM
✅
148
kj
77
rpm
37
%
15
mph
Friday 6/7/19 @ 12:23 AM
123
kj
81
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 12:21 PM
✅
185
kj
78
rpm
40
%
16
mph
Monday 4/29/19 @ 12:55 AM
79
kj
86
rpm
30
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 5/25/19 @ 12:10 AM
✅
81
kj
83
rpm
31
%
13
mph
Thursday 5/23/19 @ 11:25 AM
127
kj
71
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/23/19 @ 9:27 PM
✅
160
kj
74
rpm
38
%
15
mph
Saturday 2/9/19 @ 2:57 PM
✅
123
kj
81
rpm
32
%
13
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0
mph
Previous Workouts
bodybylildebbie
#PP12W
4
Beat becauseican603
VS
becauseican603
NH
12 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Monday 9/9/19
✅
157
kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Wednesday 8/21/19
✅
148
kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
123
kj
Friday 6/7/19
✅
185
kj
Thursday 7/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
79
kj
Monday 4/29/19
✅
81
kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
View Class
Share
127
kj
Thursday 5/23/19
✅
160
kj
Thursday 5/23/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
123
kj
Saturday 2/9/19
kj
Sunday 2/24/19
Previous Workouts