Shake and Bake

Workouts

Wednesday 8/28/19 @ 12:28 PM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Sunday 10/13/19 @ 11:7 PM
151kj
83rpm
36%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
✅
190kj
81rpm
40%
16mph
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:3 AM
✅
123kj
83rpm
38%
16mph
Monday 7/22/19 @ 11:51 AM
✅
25kj
67rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:38 AM
✅
188kj
91rpm
25%
13mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:20 AM
✅
160kj
87rpm
20%
11mph
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
✅
167kj
72rpm
27%
11mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
✅
194kj
84rpm
31%
14mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:27 AM
✅
210kj
84rpm
33%
14mph
Monday 4/29/19 @ 12:55 AM
✅
79kj
86rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:51 AM
67kj
83rpm
28%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Wednesday 8/28/19
184 kj
Friday 1/31/20
30 min The Jess King Experience
Jess King
151 kj
Sunday 10/13/19
✅ 190 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
121 kj
Tuesday 7/23/19
✅ 123 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 25 kj
Monday 7/22/19
13 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/16/19
✅ 188 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Thursday 7/11/19
✅ 160 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
165 kj
Thursday 6/27/19
✅ 167 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/24/19
✅ 194 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 6/11/19
✅ 210 kj
Wednesday 6/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Monday 4/29/19
67 kj
Tuesday 4/30/19