Shake and Bake

Workouts

Saturday 4/17/21 @ 3:42 PM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/5/19 @ 11:43 AM
211kj
84rpm
40%
17mph
Saturday 3/13/21 @ 3:1 AM
249kj
0rpm
0%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:1 PM
208kj
77rpm
42%
17mph
Saturday 11/7/20 @ 6:28 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
108kj
77rpm
50%
20mph
Saturday 11/7/20 @ 4:29 PM
5kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 3:19 PM
83kj
78rpm
45%
18mph
Tuesday 10/27/20 @ 4:35 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 9:20 PM
403kj
66rpm
51%
18mph

Workouts

30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Saturday 4/17/21
211 kj
Tuesday 11/5/19
30 min BHM: Fresh Friday Ride
Denis Morton
249 kj
Saturday 3/13/21
208 kj
Saturday 2/20/21
10 min Tabata Ride
Robin Arzón
kj
Saturday 11/7/20
108 kj
Saturday 4/18/20
10 min Low Impact Ride
Leanne Hainsby
5 kj
Saturday 11/7/20
83 kj
Monday 5/4/20
45 min Tabata Ride
Robin Arzón
kj
Tuesday 10/27/20
403 kj
Tuesday 5/7/19