Shake and Bake

Workouts

Wednesday 8/17/22 @ 2:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 3:51 PM
βœ…
28kj
73rpm
26%
11mph
Tuesday 4/5/22 @ 3:24 PM
βœ…
347kj
0rpm
0%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Thursday 2/25/21 @ 10:54 AM
208kj
75rpm
34%
14mph
Wednesday 3/30/22 @ 11:34 PM
βœ…
309kj
0rpm
0%
0mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
134kj
73rpm
36%
14mph
Friday 3/25/22 @ 12:44 PM
βœ…
221kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Friday 4/30/21 @ 12:0 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
βœ…
259kj
77rpm
39%
16mph
Thursday 10/29/20 @ 4:32 PM
βœ…
192kj
0rpm
0%
0mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:28 PM
141kj
75rpm
36%
14mph
Monday 3/29/21 @ 11:33 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
βœ…
172kj
70rpm
42%
16mph
Wednesday 10/7/20 @ 11:28 PM
kj
rpm
%
0mph
30 min Alicia Keys Ride
Jess King
Friday 3/26/21 @ 12:16 AM
βœ…
156kj
76rpm
37%
15mph
Saturday 3/13/21 @ 3:1 AM
βœ…
249kj
0rpm
0%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
Wednesday 2/24/21 @ 12:29 AM
βœ…
272kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 8/17/22
βœ… 28 kj
Wednesday 1/26/22
45 min Tabata Ride
Robin ArzΓ³n
βœ… 347 kj
Tuesday 4/5/22
208 kj
Thursday 2/25/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 309 kj
Wednesday 3/30/22
134 kj
Thursday 2/17/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 221 kj
Friday 3/25/22
164 kj
Friday 3/5/21
45 min Verzuz Ride
Alex Toussaint
kj
Friday 4/30/21
βœ… 259 kj
Monday 4/26/21
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 192 kj
Thursday 10/29/20
141 kj
Thursday 4/8/21
30 min WHM Celebration Ride
Alex Toussaint
kj
Monday 3/29/21
βœ… 172 kj
Monday 3/29/21
30 min Alicia Keys Ride
Jess King
kj
Wednesday 10/7/20
βœ… 156 kj
Friday 3/26/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 249 kj
Saturday 3/13/21
135 kj
Monday 2/22/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 272 kj
Wednesday 2/24/21
135 kj
Wednesday 2/24/21