Shake and Bake

Workouts

Monday 2/28/22 @ 6:52 PM
65kj
0rpm
0%
0mph
15 min R&B Ride
Cliff Dwenger
Sunday 9/24/23 @ 7:51 PM
βœ…
80kj
70rpm
39%
15mph
Friday 10/30/20 @ 5:8 PM
89kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Monday 1/9/23 @ 1:52 PM
βœ…
124kj
63rpm
51%
17mph
Friday 12/31/21 @ 3:39 PM
12kj
0rpm
0%
0mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 3:26 PM
βœ…
64kj
54rpm
45%
14mph
Wednesday 3/17/21 @ 12:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:22 PM
βœ…
221kj
68rpm
47%
17mph
Saturday 2/27/21 @ 3:1 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:11 PM
βœ…
233kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 3:3 AM
190kj
0rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Wednesday 7/29/20 @ 3:42 PM
βœ…
239kj
73rpm
46%
18mph
Friday 11/13/20 @ 9:59 PM
50kj
0rpm
0%
0mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 12:11 PM
βœ…
290kj
71rpm
53%
19mph
Saturday 11/7/20 @ 5:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:34 PM
βœ…
80kj
58rpm
55%
18mph
Thursday 11/5/20 @ 5:42 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ally Love
Sunday 5/17/20 @ 2:11 PM
βœ…
343kj
61rpm
51%
17mph
Thursday 10/29/20 @ 5:7 PM
179kj
0rpm
0%
0mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 10:11 AM
βœ…
234kj
60rpm
53%
17mph

Workouts

15 min R&B Ride
Cliff Dwenger
65 kj
Monday 2/28/22
βœ… 80 kj
Sunday 9/24/23
15 min Boss Ride
Ally Love
89 kj
Friday 10/30/20
βœ… 124 kj
Monday 1/9/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
12 kj
Friday 12/31/21
βœ… 64 kj
Friday 1/7/22
30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 3/17/21
βœ… 221 kj
Tuesday 3/16/21
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/27/21
βœ… 233 kj
Tuesday 2/2/21
30 min BHM: Pop Ride
Ally Love
190 kj
Tuesday 1/26/21
βœ… 239 kj
Wednesday 7/29/20
30 min BeyoncΓ© Ride
Ally Love
50 kj
Friday 11/13/20
βœ… 290 kj
Saturday 11/14/20
10 min Climb Ride
Kendall Toole
kj
Saturday 11/7/20
βœ… 80 kj
Saturday 11/7/20
45 min HIIT & Hills Ride
Ally Love
kj
Thursday 11/5/20
βœ… 343 kj
Sunday 5/17/20
30 min Sean Paul Ride
Hannah Frankson
179 kj
Thursday 10/29/20
βœ… 234 kj
Saturday 9/5/20