Shake and Bake

Workouts

Saturday 8/6/22 @ 11:27 PM
βœ…
89kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/2/22 @ 9:42 AM
74kj
73rpm
45%
18mph
Thursday 4/7/22 @ 12:46 AM
75kj
0rpm
0%
0mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/16/22 @ 9:53 AM
βœ…
140kj
68rpm
53%
19mph
Tuesday 3/1/22 @ 1:0 AM
180kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:26 AM
βœ…
283kj
69rpm
53%
19mph
Wednesday 2/2/22 @ 2:48 AM
230kj
0rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
βœ…
263kj
70rpm
51%
19mph
Sunday 10/18/20 @ 2:15 PM
kj
rpm
%
0mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 1/26/22 @ 10:40 AM
βœ…
269kj
69rpm
52%
19mph
Saturday 3/6/21 @ 3:7 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 9:31 AM
βœ…
192kj
63rpm
56%
20mph
Saturday 3/6/21 @ 3:2 AM
185kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 10:59 AM
βœ…
269kj
74rpm
49%
19mph
Wednesday 10/14/20 @ 1:39 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:29 AM
βœ…
275kj
73rpm
51%
19mph
Wednesday 9/23/20 @ 1:29 PM
βœ…
289kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 9:35 AM
204kj
39rpm
46%
10mph
Saturday 9/19/20 @ 11:27 PM
βœ…
322kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
202kj
37rpm
46%
10mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 89 kj
Saturday 8/6/22
74 kj
Monday 5/2/22
15 min Jazmine Sullivan Ride
Hannah Frankson
75 kj
Thursday 4/7/22
βœ… 140 kj
Monday 5/16/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
180 kj
Tuesday 3/1/22
βœ… 283 kj
Tuesday 3/1/22
30 min Whitney Houston Ride
Ally Love
230 kj
Wednesday 2/2/22
βœ… 263 kj
Thursday 7/2/20
30 min R&B Ride: Live from Home
Alex Toussaint
kj
Sunday 10/18/20
βœ… 269 kj
Wednesday 1/26/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 3/6/21
βœ… 192 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
185 kj
Saturday 3/6/21
βœ… 269 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 275 kj
Monday 9/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 289 kj
Wednesday 9/23/20
204 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 322 kj
Saturday 9/19/20
202 kj
Thursday 9/17/20