Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
βœ…
180kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Tuesday 2/8/22 @ 1:15 PM
64kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
βœ…
74kj
62rpm
51%
18mph
Tuesday 9/21/21 @ 8:2 PM
βœ…
98kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
Tuesday 1/12/21 @ 2:35 AM
βœ…
165kj
0rpm
0%
0mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/20/21 @ 10:33 PM
134kj
67rpm
45%
16mph
Friday 4/16/21 @ 9:42 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:41 PM
βœ…
3kj
72rpm
25%
9mph
Sunday 3/14/21 @ 10:3 PM
270kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
288kj
68rpm
46%
16mph
Saturday 1/9/21 @ 4:21 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
βœ…
109kj
71rpm
42%
16mph
Saturday 12/26/20 @ 4:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
βœ…
30kj
78rpm
29%
12mph
Friday 11/13/20 @ 9:59 PM
50kj
0rpm
0%
0mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
βœ…
192kj
74rpm
42%
16mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
βœ…
116kj
68rpm
43%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 180 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
64 kj
Tuesday 2/8/22
βœ… 74 kj
Friday 11/26/21
15 min Boss Ride
Ally Love
βœ… 98 kj
Tuesday 9/21/21
82 kj
Friday 1/22/21
20 min Hip Hop Ride
Matt Wilpers
βœ… 165 kj
Tuesday 1/12/21
134 kj
Wednesday 1/20/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Friday 4/16/21
βœ… 3 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
270 kj
Sunday 3/14/21
βœ… 288 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 1/9/21
βœ… 109 kj
Wednesday 10/28/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 12/26/20
βœ… 30 kj
Thursday 12/24/20
30 min BeyoncΓ© Ride
Ally Love
50 kj
Friday 11/13/20
βœ… 192 kj
Saturday 11/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
βœ… 116 kj
Tuesday 10/6/20