Shake and Bake

Workouts

Monday 11/2/20 @ 8:44 PM
✅
269kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:29 PM
144kj
85rpm
33%
14mph
Friday 10/16/20 @ 7:18 PM
✅
635kj
72rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 6:45 PM
420kj
84rpm
33%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 11/2/20
144 kj
Wednesday 10/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Friday 10/16/20
420 kj
Saturday 10/10/20