Shake and Bake
Workouts
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Sunday 5/9/21 @ 2:37 PM
159kj
66rpm
41%
15mph
Wednesday 3/10/21 @ 5:1 PM
✅
204kj
75rpm
43%
17mph
Thursday 1/7/21 @ 12:52 PM
169kj
76rpm
39%
16mph
Saturday 2/20/21 @ 5:46 PM
✅
483kj
76rpm
45%
18mph
Sunday 2/21/21 @ 3:50 PM
343kj
74rpm
39%
15mph
Tuesday 8/4/20 @ 4:45 PM
✅
421kj
74rpm
49%
19mph
Friday 2/19/21 @ 12:45 PM
220kj
75rpm
33%
14mph
Monday 1/25/21 @ 5:47 PM
✅
413kj
86rpm
42%
19mph
Thursday 1/28/21 @ 12:22 PM
244kj
77rpm
36%
15mph
Thursday 12/17/20 @ 4:45 PM
✅
396kj
84rpm
43%
19mph
Monday 1/18/21 @ 3:41 PM
237kj
82rpm
35%
15mph
Saturday 12/12/20 @ 6:30 PM
✅
84kj
85rpm
42%
18mph
Thursday 11/26/20 @ 2:13 PM
33kj
76rpm
30%
12mph
Monday 9/28/20 @ 4:41 PM
✅
527kj
81rpm
45%
19mph
Monday 11/23/20 @ 10:51 PM
311kj
75rpm
37%
15mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Tuesday 6/23/20 @ 4:8 PM
37kj
74rpm
33%
13mph
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Thursday 9/17/20 @ 11:40 AM
139kj
70rpm
38%
14mph
Workouts
159
kj
Sunday 5/9/21
169
kj
Thursday 1/7/21
237
kj
Monday 1/18/21
311
kj
Monday 11/23/20