Shake and Bake

Workouts

Monday 8/21/23 @ 8:46 PM
✅
269kj
71rpm
41%
16mph
45 min Power Zone Endurance
Denis Morton
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Tuesday 1/17/23 @ 6:20 PM
✅
249kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/8/23 @ 7:48 PM
182kj
83rpm
29%
13mph
Wednesday 9/1/21 @ 3:22 PM
✅
105kj
79rpm
36%
15mph
20 min Country Ride
Matt Wilpers
Saturday 1/8/22 @ 11:13 PM
92kj
79rpm
35%
14mph
Wednesday 11/25/20 @ 7:24 PM
278kj
79rpm
47%
19mph
30 min Country Ride
Matt Wilpers
Saturday 1/16/21 @ 7:46 PM
✅
305kj
80rpm
49%
20mph
Thursday 12/17/20 @ 4:45 PM
✅
396kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Monday 11/9/20 @ 9:37 PM
✅
497kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Monday 9/28/20 @ 4:41 PM
✅
527kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Tuesday 8/25/20 @ 4:53 PM
✅
549kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Tuesday 8/4/20 @ 4:45 PM
✅
421kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 269 kj
Monday 8/21/23
200 kj
Tuesday 7/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Tuesday 1/17/23
182 kj
Thursday 6/8/23
20 min Country Ride
Matt Wilpers
✅ 105 kj
Wednesday 9/1/21
92 kj
Saturday 1/8/22
30 min Country Ride
Matt Wilpers
278 kj
Wednesday 11/25/20
✅ 305 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 12/17/20
192 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Monday 11/9/20
13 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Monday 9/28/20
257 kj
Saturday 9/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 11/18/20
32 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Tuesday 8/25/20
255 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Tuesday 8/4/20
195 kj
Thursday 9/10/20