Shake and Bake
Workouts
Monday 8/21/23 @ 8:46 PM
✅
269kj
71rpm
41%
16mph
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Tuesday 1/17/23 @ 6:20 PM
✅
249kj
83rpm
34%
15mph
Thursday 6/8/23 @ 7:48 PM
182kj
83rpm
29%
13mph
Wednesday 9/1/21 @ 3:22 PM
✅
105kj
79rpm
36%
15mph
Saturday 1/8/22 @ 11:13 PM
92kj
79rpm
35%
14mph
Wednesday 11/25/20 @ 7:24 PM
278kj
79rpm
47%
19mph
Saturday 1/16/21 @ 7:46 PM
✅
305kj
80rpm
49%
20mph
Thursday 12/17/20 @ 4:45 PM
✅
396kj
84rpm
43%
19mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Monday 11/9/20 @ 9:37 PM
✅
497kj
81rpm
43%
18mph
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Monday 9/28/20 @ 4:41 PM
✅
527kj
81rpm
45%
19mph
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Tuesday 8/25/20 @ 4:53 PM
✅
549kj
81rpm
46%
19mph
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Tuesday 8/4/20 @ 4:45 PM
✅
421kj
74rpm
49%
19mph
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Workouts
200
kj
Tuesday 7/11/23
192
kj
Thursday 12/17/20
13
kj
Monday 11/30/20
257
kj
Saturday 9/26/20
255
kj
Friday 11/13/20