Shake and Bake
Workouts
Monday 7/26/21 @ 1:35 PM
175kj
76rpm
47%
19mph
Monday 8/2/21 @ 7:33 PM
✅
215kj
82rpm
49%
20mph
Wednesday 6/2/21 @ 10:17 PM
248kj
84rpm
42%
18mph
Wednesday 6/2/21 @ 5:12 PM
✅
304kj
88rpm
45%
20mph
Sunday 3/7/21 @ 3:26 PM
260kj
86rpm
42%
19mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Wednesday 2/10/21 @ 5:11 PM
154kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 5:12 PM
✅
215kj
81rpm
49%
20mph
Saturday 8/22/20 @ 8:19 PM
263kj
83rpm
43%
19mph
Tuesday 8/18/20 @ 3:51 PM
✅
321kj
84rpm
47%
20mph
Thursday 7/9/20 @ 5:36 PM
216kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 7:42 PM
✅
336kj
86rpm
48%
21mph
Tuesday 7/14/20 @ 11:8 PM
252kj
77rpm
46%
18mph
Tuesday 7/14/20 @ 5:0 PM
✅
333kj
79rpm
50%
21mph
Sunday 5/10/20 @ 4:20 PM
265kj
81rpm
46%
19mph
Monday 5/11/20 @ 4:58 PM
✅
348kj
83rpm
50%
21mph
Sunday 4/12/20 @ 3:34 PM
217kj
72rpm
45%
17mph
Sunday 3/15/20 @ 10:18 PM
✅
295kj
77rpm
49%
19mph
Workouts
260
kj
Sunday 3/7/21
154
kj
Wednesday 2/10/21
265
kj
Sunday 5/10/20