Shake and Bake
Workouts
Saturday 7/29/23 @ 3:6 PM
299kj
66rpm
47%
18mph
Saturday 7/29/23 @ 3:12 PM
✅
403kj
83rpm
44%
19mph
Sunday 1/16/22 @ 3:39 PM
244kj
75rpm
45%
18mph
Thursday 3/31/22 @ 10:51 AM
✅
251kj
85rpm
42%
19mph
Friday 6/25/21 @ 4:6 PM
634kj
76rpm
42%
17mph
Saturday 11/13/21 @ 3:7 PM
✅
780kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 3:55 PM
500kj
82rpm
43%
18mph
Saturday 10/9/21 @ 11:22 AM
✅
512kj
86rpm
42%
19mph
Saturday 2/13/21 @ 5:52 PM
✅
256kj
87rpm
41%
18mph
Thursday 5/20/21 @ 10:53 AM
247kj
90rpm
40%
18mph
Tuesday 8/18/20 @ 8:38 PM
✅
266kj
84rpm
44%
19mph
Friday 9/25/20 @ 10:37 AM
244kj
85rpm
42%
18mph
Wednesday 3/3/21 @ 2:45 PM
✅
395kj
85rpm
43%
19mph
Tuesday 3/16/21 @ 10:30 AM
386kj
89rpm
42%
19mph
Sunday 12/6/20 @ 5:22 PM
✅
543kj
89rpm
42%
19mph
Friday 2/12/21 @ 11:0 AM
498kj
86rpm
42%
18mph
Thursday 6/25/20 @ 7:43 PM
144kj
74rpm
44%
17mph
Wednesday 7/8/20 @ 11:8 AM
✅
169kj
77rpm
46%
19mph
Sunday 3/29/20 @ 4:2 PM
230kj
74rpm
40%
15mph
Saturday 4/4/20 @ 2:42 PM
✅
383kj
80rpm
45%
19mph
Workouts
299
kj
Saturday 7/29/23
244
kj
Sunday 1/16/22
634
kj
Friday 6/25/21
500
kj
Wednesday 9/16/20
247
kj
Thursday 5/20/21
244
kj
Friday 9/25/20
386
kj
Tuesday 3/16/21
498
kj
Friday 2/12/21