Shake and Bake

Workouts

Sunday 9/19/21 @ 12:32 AM
✅
265kj
69rpm
37%
14mph
60 min Climb Ride
Christine D'Ercole
Thursday 9/9/21 @ 11:1 PM
237kj
73rpm
34%
13mph
Monday 11/9/20 @ 3:10 AM
✅
440kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 7:37 PM
344kj
75rpm
40%
16mph
Thursday 7/8/21 @ 12:33 AM
✅
177kj
65rpm
45%
16mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:23 AM
161kj
70rpm
41%
15mph
Sunday 4/25/21 @ 8:35 PM
248kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:39 PM
✅
279kj
79rpm
39%
16mph
Monday 3/22/21 @ 11:29 PM
✅
165kj
81rpm
36%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 4/15/21 @ 7:11 PM
147kj
82rpm
35%
15mph
Monday 11/2/20 @ 2:35 AM
252kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 6:59 PM
✅
268kj
74rpm
41%
16mph
Tuesday 3/2/21 @ 1:23 AM
110kj
64rpm
36%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 7:22 PM
✅
147kj
80rpm
35%
15mph
Monday 1/4/21 @ 10:15 PM
✅
128kj
79rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 12/28/20 @ 5:53 PM
125kj
74rpm
42%
17mph
Sunday 11/22/20 @ 6:27 PM
✅
467kj
69rpm
48%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 11/26/20 @ 6:4 PM
330kj
71rpm
41%
16mph
Sunday 11/15/20 @ 12:45 AM
147kj
69rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 11:53 PM
✅
152kj
75rpm
38%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 265 kj
Sunday 9/19/21
237 kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Monday 11/9/20
344 kj
Saturday 4/10/21
30 min Climb Ride
Christine D'Ercole
✅ 177 kj
Thursday 7/8/21
161 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 4/25/21
✅ 279 kj
Monday 4/26/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 165 kj
Monday 3/22/21
147 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Monday 11/2/20
✅ 268 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 3/2/21
✅ 147 kj
Tuesday 3/2/21
20 min 80s Ride
Christine D'Ercole
✅ 128 kj
Monday 1/4/21
125 kj
Monday 12/28/20
60 min Climb Ride
Christine D'Ercole
✅ 467 kj
Sunday 11/22/20
330 kj
Thursday 11/26/20
30 min Low Impact Ride
Christine D'Ercole
147 kj
Sunday 11/15/20
✅ 152 kj
Friday 10/9/20