Shake and Bake

Workouts

Thursday 1/6/22 @ 12:39 AM
✅
75kj
72rpm
28%
11mph
30 min Hawaii Ride
Matt Wilpers
Sunday 3/13/22 @ 8:38 PM
0kj
0rpm
31%
0mph
Tuesday 5/4/21 @ 8:1 PM
✅
183kj
76rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 4:4 PM
175kj
74rpm
41%
16mph
Saturday 10/31/20 @ 6:21 PM
290kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:17 AM
✅
325kj
76rpm
38%
16mph
Wednesday 8/5/20 @ 2:27 AM
✅
176kj
74rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 1:20 AM
167kj
70rpm
41%
15mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 75 kj
Thursday 1/6/22
0 kj
Sunday 3/13/22
30 min The Chicks Ride
Christine D'Ercole
✅ 183 kj
Tuesday 5/4/21
175 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Saturday 10/31/20
✅ 325 kj
Wednesday 9/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 176 kj
Wednesday 8/5/20
167 kj
Thursday 8/6/20