Shake and Bake
Workouts
Friday 4/30/21 @ 8:2 PM
202kj
71rpm
37%
14mph
Monday 11/29/21 @ 3:48 PM
✅
370kj
84rpm
43%
18mph
Wednesday 7/28/21 @ 10:21 PM
65kj
79rpm
39%
16mph
Monday 7/26/21 @ 10:10 PM
✅
88kj
80rpm
45%
19mph
Wednesday 7/21/21 @ 9:48 PM
279kj
73rpm
41%
16mph
Monday 7/12/21 @ 2:8 PM
✅
390kj
84rpm
44%
19mph
Thursday 7/1/21 @ 10:59 PM
251kj
77rpm
38%
15mph
Wednesday 6/16/21 @ 2:9 PM
✅
382kj
88rpm
41%
19mph
Monday 5/31/21 @ 6:45 PM
77kj
67rpm
36%
13mph
Thursday 5/27/21 @ 10:8 PM
✅
160kj
78rpm
44%
18mph
Thursday 4/23/20 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 9:55 PM
✅
536kj
90rpm
42%
19mph
Sunday 11/15/20 @ 12:45 AM
147kj
69rpm
39%
15mph
Tuesday 12/22/20 @ 4:22 PM
✅
239kj
78rpm
44%
18mph
Sunday 8/16/20 @ 11:55 PM
208kj
79rpm
35%
14mph
Tuesday 7/21/20 @ 11:23 PM
✅
376kj
88rpm
42%
19mph
Tuesday 8/11/20 @ 4:10 PM
✅
201kj
83rpm
46%
20mph
Tuesday 8/11/20 @ 10:11 PM
196kj
81rpm
47%
20mph
Wednesday 7/29/20 @ 3:4 AM
201kj
83rpm
39%
17mph
Tuesday 3/24/20 @ 4:14 PM
✅
211kj
84rpm
40%
17mph
Workouts
202
kj
Friday 4/30/21
251
kj
Thursday 7/1/21
77
kj
Monday 5/31/21
kj
Thursday 4/23/20
147
kj
Sunday 11/15/20
208
kj
Sunday 8/16/20
201
kj
Wednesday 7/29/20