Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:22 AM
✅
206kj
63rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 11:10 PM
164kj
0rpm
0%
0mph
Thursday 2/4/21 @ 1:46 PM
✅
147kj
68rpm
46%
16mph
20 min HIIT Ride
Matt Wilpers
Sunday 4/4/21 @ 12:15 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 1:39 PM
✅
289kj
63rpm
56%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
166kj
0rpm
0%
0mph
Thursday 2/25/21 @ 12:24 PM
✅
215kj
69rpm
45%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 12:16 AM
18kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 12:23 AM
325kj
67rpm
46%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 5:14 PM
✅
420kj
144rpm
0%
0mph
Friday 10/23/20 @ 12:34 PM
✅
217kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 12:1 AM
170kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 12:38 PM
180kj
62rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:18 AM
✅
324kj
156rpm
0%
0mph
Monday 11/9/20 @ 1:10 PM
✅
230kj
61rpm
52%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 2:42 AM
171kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:30 AM
172kj
0rpm
0%
0mph
Friday 11/8/19 @ 1:35 PM
✅
457kj
77rpm
44%
17mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 1:59 PM
348kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 206 kj
Wednesday 8/4/21
164 kj
Thursday 7/8/21
20 min HIIT Ride
Matt Wilpers
✅ 147 kj
Thursday 2/4/21
kj
Sunday 4/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 289 kj
Friday 3/5/21
166 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 215 kj
Thursday 2/25/21
18 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
325 kj
Tuesday 2/9/21
✅ 420 kj
Saturday 2/13/21
30 min Hip Hop Ride
Kendall Toole
✅ 217 kj
Friday 10/23/20
170 kj
Friday 1/29/21
30 min Hip Hop Ride
Kendall Toole
180 kj
Tuesday 1/26/21
✅ 324 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Monday 11/9/20
171 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 232 kj
Tuesday 11/10/20
172 kj
Wednesday 11/11/20
60 min Hip Hop Ride
Alex Toussaint
✅ 457 kj
Friday 11/8/19
348 kj
Wednesday 10/28/20