Shake and Bake

Workouts

Sunday 12/18/22 @ 9:31 PM
202kj
80rpm
40%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
Sunday 2/14/21 @ 6:52 PM
190kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Tuesday 3/9/21 @ 11:58 AM
304kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/24/21 @ 6:58 PM
232kj
92rpm
32%
15mph
Wednesday 11/10/21 @ 12:32 PM
208kj
72rpm
43%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:30 PM
261kj
90rpm
41%
19mph
Monday 5/10/21 @ 1:3 PM
282kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:3 PM
306kj
88rpm
37%
17mph
Wednesday 3/25/20 @ 3:21 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
Monday 9/14/20 @ 10:35 AM
335kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
Friday 6/5/20 @ 1:25 PM
325kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
Friday 3/20/20 @ 4:38 PM
219kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
Wednesday 7/24/19 @ 9:8 PM
153kj
77rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
202 kj
Sunday 12/18/22
185 kj
Saturday 3/14/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Sunday 2/14/21
206 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 3/9/21
232 kj
Friday 12/24/21
30 min 90s Hip Hop Ride
Robin Arzón
208 kj
Wednesday 11/10/21
261 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 5/10/21
306 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 3/25/20
338 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 9/14/20
268 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/5/20
289 kj
Wednesday 6/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
219 kj
Friday 3/20/20
173 kj
Tuesday 2/25/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
153 kj
Wednesday 7/24/19
148 kj
Wednesday 7/24/19