Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Wednesday 12/9/20 @ 2:10 PM
✅
312kj
78rpm
50%
20mph
Sunday 2/13/22 @ 6:20 PM
101kj
70rpm
31%
12mph
Saturday 5/28/22 @ 2:10 PM
✅
157kj
75rpm
38%
15mph
Monday 3/23/20 @ 5:24 PM
300kj
88rpm
37%
17mph
Sunday 2/2/20 @ 5:14 PM
✅
323kj
89rpm
38%
17mph
Friday 6/11/21 @ 12:37 PM
276kj
82rpm
38%
16mph
Wednesday 11/25/20 @ 2:7 PM
✅
339kj
77rpm
43%
18mph
Friday 2/5/21 @ 11:29 PM
216kj
66rpm
47%
17mph
Sunday 2/7/21 @ 6:44 PM
✅
258kj
77rpm
49%
19mph
Friday 7/17/20 @ 5:52 PM
315kj
71rpm
44%
17mph
Sunday 7/12/20 @ 4:47 PM
✅
458kj
77rpm
50%
20mph
Thursday 3/12/20 @ 12:13 PM
202kj
86rpm
37%
16mph
Sunday 2/16/20 @ 5:45 PM
✅
240kj
80rpm
43%
18mph
Tuesday 7/2/19 @ 1:23 PM
212kj
78rpm
45%
18mph
Saturday 7/6/19 @ 1:7 PM
✅
393kj
80rpm
53%
22mph
Workouts
300
kj
Monday 3/23/20
276
kj
Friday 6/11/21
315
kj
Friday 7/17/20