Shake and Bake
Workouts
Sunday 9/27/20 @ 4:31 PM
✅
172kj
72rpm
47%
18mph
Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
Wednesday 12/7/22 @ 1:39 PM
✅
180kj
68rpm
42%
16mph
Thursday 5/4/23 @ 10:25 PM
154kj
66rpm
42%
15mph
Monday 9/5/22 @ 12:38 AM
✅
226kj
82rpm
42%
18mph
Friday 9/9/22 @ 9:9 PM
147kj
63rpm
43%
15mph
Sunday 7/5/20 @ 11:48 PM
✅
488kj
86rpm
41%
18mph
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
Wednesday 2/19/20 @ 1:59 PM
✅
215kj
74rpm
44%
17mph
Saturday 2/22/20 @ 3:55 PM
109kj
65rpm
36%
13mph
Friday 6/5/20 @ 1:25 PM
✅
325kj
85rpm
38%
17mph
Monday 6/1/20 @ 4:3 PM
193kj
73rpm
34%
13mph
Thursday 8/29/19 @ 2:0 PM
✅
338kj
75rpm
44%
17mph
Monday 8/26/19 @ 10:25 PM
216kj
62rpm
43%
14mph
Thursday 7/11/19 @ 12:29 AM
✅
327kj
72rpm
45%
17mph
Monday 7/8/19 @ 10:27 PM
209kj
60rpm
43%
14mph
Wednesday 4/17/19 @ 10:28 AM
✅
258kj
66rpm
43%
15mph
Monday 4/15/19 @ 10:26 PM
206kj
60rpm
44%
14mph
Monday 4/1/19 @ 8:13 PM
✅
257kj
66rpm
42%
15mph
Saturday 3/30/19 @ 8:50 PM
190kj
59rpm
42%
13mph