Shake and Bake
Workouts
Monday 1/8/24 @ 12:16 PM
✅
215kj
86rpm
33%
15mph
Sunday 1/7/24 @ 1:10 PM
16kj
86rpm
25%
11mph
Monday 3/21/22 @ 11:19 AM
200kj
71rpm
44%
16mph
Tuesday 3/1/22 @ 1:0 AM
✅
266kj
77rpm
48%
19mph
Sunday 2/14/21 @ 6:52 PM
190kj
87rpm
36%
16mph
Saturday 2/6/21 @ 12:55 PM
✅
197kj
89rpm
37%
17mph
Friday 12/20/19 @ 9:16 PM
183kj
68rpm
43%
16mph
Thursday 4/22/21 @ 9:39 PM
✅
261kj
75rpm
47%
19mph
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
361kj
74rpm
47%
18mph
Saturday 11/7/20 @ 3:8 PM
219kj
72rpm
44%
17mph
Wednesday 10/14/20 @ 11:26 PM
✅
259kj
78rpm
46%
19mph
Sunday 11/1/20 @ 1:0 PM
✅
324kj
83rpm
40%
17mph
Monday 7/6/20 @ 3:6 PM
261kj
82rpm
38%
16mph
Monday 9/14/20 @ 10:35 AM
✅
335kj
84rpm
40%
17mph
Thursday 6/11/20 @ 11:23 PM
219kj
87rpm
33%
15mph
Sunday 6/21/20 @ 9:33 PM
✅
705kj
78rpm
43%
18mph
Monday 6/22/20 @ 10:46 PM
484kj
81rpm
37%
15mph
Friday 5/1/20 @ 1:58 PM
✅
265kj
76rpm
46%
18mph
Friday 5/1/20 @ 1:57 PM
179kj
80rpm
39%
16mph
Workouts
16
kj
Sunday 1/7/24
200
kj
Monday 3/21/22
190
kj
Sunday 2/14/21
322
kj
Wednesday 3/3/21
261
kj
Monday 7/6/20
219
kj
Thursday 6/11/20
484
kj
Monday 6/22/20
179
kj
Friday 5/1/20