Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
Wednesday 1/20/21 @ 12:13 PM
✅
217kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:34 PM
165kj
65rpm
36%
12mph
Tuesday 2/11/20 @ 7:5 PM
✅
214kj
67rpm
46%
17mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:6 AM
188kj
72rpm
43%
16mph
Sunday 7/12/20 @ 11:35 PM
✅
192kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
Wednesday 1/1/20 @ 4:40 PM
✅
200kj
70rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/11/20 @ 2:19 PM
167kj
69rpm
51%
18mph
Friday 5/1/20 @ 1:58 PM
✅
265kj
76rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
183kj
66rpm
44%
16mph
Saturday 3/21/20 @ 5:24 PM
✅
301kj
68rpm
45%
16mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 10:45 AM
250kj
62rpm
45%
15mph
Sunday 1/26/20 @ 3:49 PM
✅
213kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 3:42 AM
136kj
57rpm
44%
14mph
Tuesday 1/21/20 @ 2:4 PM
✅
217kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:29 PM
156kj
63rpm
42%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 287 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
30 min USHER Ride
Ally Love
✅ 249 kj
Thursday 6/17/21
161 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 1/20/21
165 kj
Sunday 1/24/21
30 min Philly Soul Ride
Jenn Sherman
✅ 214 kj
Tuesday 2/11/20
188 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
✅ 192 kj
Sunday 7/12/20
158 kj
Thursday 7/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Wednesday 1/1/20
167 kj
Saturday 7/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 265 kj
Friday 5/1/20
183 kj
Friday 5/1/20
45 min R&B Ride
Alex Toussaint
✅ 301 kj
Saturday 3/21/20
250 kj
Friday 2/28/20
30 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Sunday 1/26/20
136 kj
Monday 1/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 217 kj
Tuesday 1/21/20
156 kj
Saturday 1/18/20